Tag: wellness

Sunset over a sea
12 Jun

The Benefits Of Being In Nature

Research suggests that 11.7 million days are lost per year due to stress, anxiety and depression. One possible way to reduce this is to get in touch with nature. A study conducted by The University of Exeter found that spending at least two hours per week within nature helps with overall health and wellbeing.

Whether that’s sitting in our gardens, walking our dogs, doing a spot of gardening, enjoying a run or dipping our toes in the sea, being outside within the nature has many health benefits.

Here, we’ll look at the benefits of what the great outdoors can do for our mind, body and soul.

Reduces Stress & Anxiety

According to research, those who live near green spaces have better overall health, including helping to lower high blood pressure. Stress can cause your blood pressure to increase and being in the great outdoors has been proven to help decrease stress levels.

Stress can impact profoundly on our health and wellbeing, and nature can help lower the cortisol hormone, which is what effects stress. Scenery outdoors has the ability to gently catch our attention, helping to calm our nerves rather than overpower them.

Exercising Outside

Exercise improves our health, but are you aware that exercising outside has even further benefits? If you’re feeling anxious or stressed, try training outside rather than an indoor alternative.

Sparks Your Energy

If you’re having a less productive day, head out to immerse yourself in nature. Even a short few minutes outside will help circulate oxygen around the body, reaching your brain, heart and muscles.

Even a short 10-minute stroll outside will release norepinephrine and epinephrine, which will help you feel energised.

Allows You To Connect With Your Feelings

If you’re feeling anxious or stressed, being in the great outdoors allows us to disconnect from technology and connect with our own thoughts and feelings. In this day and age, our lives are incredibly busy and getting outside will enable us to switch off from the outside world for a short period of time and focus on ourselves, rather than those that surround us.

Research suggests that being immersed in nature is strongly associated with the feeling of being content. By focusing on yourself, it will allow you to connect with your belonging in the world, which is beneficial in all aspects of our lives.

Field near the sea at sunset

Exposure To Vitamin D

Although in the UK we aren’t always blessed with beaming sunshine, being outdoors still exposes us to sunlight, even if it’s through the clouds. The sunrays will hit our bodies which makes vitamin D. This helps to keep our teeth, muscles and bones healthy!

This is especially important if you suffer from Seasonal Affective Disorder (SAD) as natural light has been proven to help reduce the effects of this.

Helps To Get A Better Sleep

Have you ever been inside all day and then struggled to sleep that evening? This is a common occurrence when we don’t leave the house during the day and get some fresh air.

It is said that being exposed to light helps our internal body clocks to understand when we need sleep and being within nature allows your body to do just that.

Benefits Focus & Creativity

A change of scenery can do a world of good, with nature often inspiring us more than looking at a screen. Research suggests that heading outside can enhance our memory and mood. Being exposed to the natural environment helps to boost our focus and attention span, which is beneficial for work.

It has been found that even when in an office, having views of nature outside can help increase concentration and productivity.

Improves Vision

A study conducted in Australia found that being outside has been linked to better vision. It was found that children who spend longer within nature had reduced the risk of suffering from nearsightedness. This is due to our eyes needing to work harder indoors due to dim lighting; natural light can help relax our eyes.

Women running in the park

Immersing yourself in nature has been proven to have many health benefits. It’s important nowadays to head outdoors due to the technological world we live in. These are just a number of benefits of being within nature.

How CBD Can Help

If you suffer from stress or anxiety, CBD has been found to help. Whether you decide on CBD capsules or CBD oil, here at ElleVance, our products are of the highest quality. Each and every product is tested in accredited, third-party laboratories, to ensure each batch has the required cannabinoids and terpenes. Browse our range of products here and if you have any questions, don’t hesitate to get in contact.

orange sunset through mountain flowers
24 Feb

What is Wellness?

It’s a word we see everywhere, but how many of us understand wellness and know what it means? Not to be dismissed as a trend dreamt up to help companies sell products, wellness is a holistic approach to life dating back to ancient civilisations.

In the modern-day, the concept of wellness involves a range of things that allow us to focus on our lives and help us to feel our best both physically and mentally. Not merely the pursuit of happiness, incorporating wellness into our lifestyles can help us to negotiate the ever-increasing chaos of the world. In this article, we break into the basics of wellness and discuss its benefits.

Family standing together on a beach at sunset holding hands

What is Wellness?

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The key term here is ‘active pursuit’. Wellness is not a static state of being, rather the culmination of choices, intentions and actions that help us to move toward, and maintain, a higher state of health and wellbeing.

While conventional approaches and modern medicine play their part in this, the dynamics that are covered also lend themselves to more holistic alternatives. Furthermore, when we think of wellness as a lifestyle and mindset, we can begin to see how the various factors come together.

Physical

Physical wellness refers to the health of your body. There are a plethora of elements that relate to our physical health – including nutrition, exercise and sleep.

Mental

Mental wellness is the general state of your mental health, which can include your mood, outlook and ability to deal with problems and emotions.

Emotional

Emotional wellness elaborates on your mental state and involves your ability to be aware and able to express your emotions healthily, as well as consider the feeling and emotions of others.

Spiritual

Not necessarily referring to religion or belief, spiritual wellbeing is the search for, or acceptance, of purpose and meaning.

Social

Social wellbeing means you are connecting with others and maintaining a level of social interaction that helps you to feel included.

Environmental

Relating to the environment, both your immediate and broader, environmental wellness covers a healthy living space, connection with nature and an awareness of your impact on the world. In extension, making choices that are less damaging to the environment.

Small green plant growing in the ground

What are the Best Ways to Promote Wellness?

Once you have a better understanding of wellness, you may wonder how it is possible to incorporate it into your lifestyle. In truth, it is not as hard as it may seem to begin making wellness choices. As we discussed earlier, it is an individual and active journey to be more aware; there is no bar or end goal. So, how can you begin to promote personal wellness?

Choose More Ethical Brands

Whether it’s for travel, groceries, skincare or clothing, there are many brands out there who are promoting a more sustainable and ethical approach to their products or services. Not only does this fit in with environmental wellbeing choices, but often these products contain more organic and authentic ingredients.

Incorporate a Healthier Lifestyle

You don’t have to go to the gym five nights a week and eat a salad every day to make healthier lifestyle choices! Simple alternatives such as choosing an active weekend excursion with the kids, or gently tweaking your diet to be more nutritious are examples of the proactive pursuit of wellness.

Person exercising and doing yoga at sunset

How Does CBD Contribute to Wellness?

CBD on its own does not necessarily promote wellness. Instead, its benefits cover a range of physical and mental factors, that when bought together can contribute to your wellness journey. Based on scientific research and studies, genuine CBD products can help improve the quality of sleep, reduce the symptoms of chronic pain conditions and have a multitude of benefits for regular exercisers and those suffering from anxiety.

link to click to find out more about cbd

At ElleVance Sciences, we are dedicated to helping our customers live a more active life. Our products, which contain our unique blend of hemp plant extract, have been extensively researched to provide the perfect balance of cannabinoids and terpene. In joining us, you will become part of the ElleVance community. Here you can share your experience with other members, keep up to date on the latest research, and discover more about CBD on the broader wellness industry. For CBD oil in the UK, please visit our website.