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How Does Your Diet Affect Stress?

Stress can be a hindrance in everyday life. It interferes with both everyday activities and major milestones. We all try to avoid stress as best as we can, but it’s not always as easy as that.

However, there are some small ways we can unwind the tension, such as using CBD oil for stress, enjoying daily exercise or having a healthy diet.

Here, we’re going to be having a look at the relationship between stress and diets. You’ll find out how to create harmony between the two and hopefully, reduce your daily stress.

Stress and Diet: Why are They Linked?

It may sound surprising that eating can have an impact on our stress levels, but if you think back to when you may have drunk too much coffee due to a sleepless night or an important deadline, you begin to understand.

Although the sleepless night or deadline were providing the perfect environment for a stressful situation, the caffeine in the coffee is also stimulating the adrenal glands to release hormones such as cortisol, our stress hormone.

Eating and drinking certain food and drinks may seem like small, insignificant factors, but as these habits mount up, they can influence how we create and deal with stress.

Chronic stress weakens the immune system, ultimately compromising the body’s defences. When ill, the body is under even more strain, so it’s important to be mindful of a healthy diet to help support your body.

A selection of vegetables

Food and Drinks That Contribute to Stress

While a generally good diet can contribute to a more positive outlook, there are certain foods to watch out for if you want to reduce feelings of stress and anxiety.

Sugar and Fat

When feeling stressed, you have probably encountered a craving for processed sugar. Sugar will only provide a short burst of energy; you may feel a temporary relief from the stress but your sugar levels will eventually crash.

The sugar crash, otherwise known as a ‘low’ period, will put a strain on the body and can cause irritability as well as increased food cravings. This can create a vicious cycle and make you feel worse in the long term.

A jar of sugar cubes


Although alcohol is known to take the edge off and is used as a means of coping with stress, in the long term it can cause sleep problems and nervousness. It releases large amounts of adrenaline and also affects blood sugar levels.

Shelves of whiskey

Processed Carbohydrates

With little nutritional value, processed carbohydrates can cause fluctuating blood sugar levels, this can leave you feeling even more moody and irritable.

Spinach and cheese pastry rolls

How Improving Your Diet Can Reduce Stress

It’s important to take some time for self-care. Stress can lead to us placing more pressure to not feel it or simply carry on without everyday activities. During these times, it’s recommended to nurture the body’s needs.

Vitamins and Minerals

It’s always a good idea to be mindful of B vitamins, vitamin C and Magnesium. B vitamins help to provide energy; you can find them in bananas and nuts, which are great for snacking on. They can also be found in meat, fish and dairy.

Vitamin C-rich foods are not only great for the immune system, but the biggest store of it is in the adrenal glands, which produce the stress hormone. To keep this healthy, you should incorporate more tomatoes, peppers and broccoli into your diet.

Magnesium is an essential mineral as it reduces anxiety and relaxes the muscles, while also being involved with hormone and energy production. You should try to involve it in your diet by eating brazil nuts, lentils, whole grains and leafy greens.

CBD can offer you support by helping to reduce feelings of stress and anxiety. However, it is not a miracle cure. If you feel like you might be suffering from chronic stress, we would advise speaking to a healthcare professional about your concerns.

If you want to learn more, why not check out this blog below?

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What is Wellness?

It’s a word we see everywhere, but how many of us understand wellness and know what it means? Not to be dismissed as a trend dreamt up to help companies sell products, wellness is a holistic approach to life dating back to ancient civilisations.

In the modern-day, the concept of wellness involves a range of things that allow us to focus on our lives and help us to feel our best both physically and mentally. Not merely the pursuit of happiness, incorporating wellness into our lifestyles can help us to negotiate the ever-increasing chaos of the world. In this article, we break into the basics of wellness and discuss its benefits.

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What is Wellness?

The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The key term here is ‘active pursuit’. Wellness is not a static state of being, rather the culmination of choices, intentions and actions that help us to move toward, and maintain, a higher state of health and wellbeing.

While conventional approaches and modern medicine play their part in this, the dynamics that are covered also lend themselves to more holistic alternatives. Furthermore, when we think of wellness as a lifestyle and mindset, we can begin to see how the various factors come together.


Physical wellness refers to the health of your body. There are a plethora of elements that relate to our physical health – including nutrition, exercise and sleep.


Mental wellness is the general state of your mental health, which can include your mood, outlook and ability to deal with problems and emotions.


Emotional wellness elaborates on your mental state and involves your ability to be aware and able to express your emotions healthily, as well as consider the feeling and emotions of others.


Not necessarily referring to religion or belief, spiritual wellbeing is the search for, or acceptance, of purpose and meaning.


Social wellbeing means you are connecting with others and maintaining a level of social interaction that helps you to feel included.


Relating to the environment, both your immediate and broader, environmental wellness covers a healthy living space, connection with nature and an awareness of your impact on the world. In extension, making choices that are less damaging to the environment.

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What are the Best Ways to Promote Wellness?

Once you have a better understanding of wellness, you may wonder how it is possible to incorporate it into your lifestyle. In truth, it is not as hard as it may seem to begin making wellness choices. As we discussed earlier, it is an individual and active journey to be more aware; there is no bar or end goal. So, how can you begin to promote personal wellness?

Choose More Ethical Brands

Whether it’s for travel, groceries, skincare or clothing, there are many brands out there who are promoting a more sustainable and ethical approach to their products or services. Not only does this fit in with environmental wellbeing choices, but often these products contain more organic and authentic ingredients.

Incorporate a Healthier Lifestyle

You don’t have to go to the gym five nights a week and eat a salad every day to make healthier lifestyle choices! Simple alternatives such as choosing an active weekend excursion with the kids, or gently tweaking your diet to be more nutritious are examples of the proactive pursuit of wellness.

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How Does CBD Contribute to Wellness?

CBD on its own does not necessarily promote wellness. Instead, its benefits cover a range of physical and mental factors, that when bought together can contribute to your wellness journey. Based on scientific research and studies, genuine CBD products can help improve the quality of sleep, reduce the symptoms of chronic pain conditions and have a multitude of benefits for regular exercisers and those suffering from anxiety.

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At ElleVance Sciences, we are dedicated to helping our customers live a more active life. Our products, which contain our unique blend of hemp plant extract, have been extensively researched to provide the perfect balance of cannabinoids and terpene. In joining us, you will become part of the ElleVance community. Here you can share your experience with other members, keep up to date on the latest research, and discover more about CBD on the broader wellness industry. For CBD oil in the UK, please visit our website.