A mug by a bed

Four Remedies for Good Sleep

A full night of good quality sleep is essential for our health and wellbeing. Even just one night of inadequate sleep can wreak havoc on your body and mind.

Here at ElleVance, we are dedicated to helping you achieve good sleep and peace of mind. Research has shown that natural remedies like CBD oil for sleep can be a beneficial part of your nightly routine.

Numerous other remedies can be harnessed to support good sleep; here, we explore some effective solutions for bad sleep.

The Benefits of a Good Night’s Sleep

Some people are ‘morning people’, while many others are not. However, regardless of if you are full of energy in the morning, all of our moods are better when we’ve had a sufficient amount of sleep.

A bad night’s sleep can leave you in a terrible mood, feeling far more irritable or negative than usual. Getting plenty of sleep also means that you are able to concentrate more and will not need to rely on stimulants like sugar and caffeine to keep you alert.

Sleep is an important part of physical health, as well. A healthy sleep schedule can help you control your appetite and maintain a healthy weight; being sleep deprived can affect the hormones that signal hunger.

Your mental health can also be supported and regulated when you get enough sleep. Sleep can be very beneficial when you are struggling with stress or trying to improve your emotional wellbeing.

Realising how good sleep can be beneficial is important, but how can poor sleep be remedied?

A woman waking up in bed


Many people are sceptical of meditation, but it can be beneficial for a number of reasons. Just sitting and practising some mindful breathing exercises can help you let go of the stresses of the day and set you up for a more peaceful night’s sleep. The practise consists of slow breathing while you sit and observe your breath and body while focusing on any thoughts or feelings that arise and eventually pass.

A 2011 study showed that meditation could improve the symptoms of insomnia and overall sleep patterns.

A simple meditation session of 15 minutes can be enough to calm your body and mind before bed. You can practise meditation at any point throughout the day to help combat feelings of stress. A general reduction in stress can be beneficial when looking to achieve better sleep.

If you are unsure where to start, guided meditation through specialist sleep apps can be very helpful.


Taking up yoga can be a great remedy for achieving good sleep and improving general health. Moving your body in slow, controlled movements helps boost mental focus and can alleviate stress in the mind and body.

Like meditation, yoga can be practised at any time of the day while still being beneficial when it comes to bedtime. Bedtime sessions can be especially useful in helping you release tension from your body that you didn’t even realise you were holding.

A woman doing some yoga


For years, lavender has been used as an effective sleep remedy. Lavender can be used as a sleeping agent in many different ways.

For some people, its smell is enough to induce feelings of calm and relaxation. There are many varieties of lavender-scented candles and room sprays on the market to choose from.

Lavender tea is another great sleep aid, especially when blended with camomile.

A 2014 study concluded that lavender oil capsules were beneficial in improving sleep for people who were also taking antidepressants.

A woman asleep surrounded by lavender

CBD Products

Like lavender, CBD oil can be used as a natural remedy for improving sleep. Taking CBD oil is effective in supporting you to feel more relaxed, which can help you fall asleep faster.

Continual research into the positive effects of CBD oil is being undertaken in relation to sleep quality. Studies have already shown how it has the potential to help alleviate symptoms of insomnia and the disruption of REM sleep.

It should be noted that if you are experiencing persistent sleep issues, a professional should be consulted. CBD products can be effective but should not be considered a replacement for professional treatment.

For more guidance on the benefits of CBD oil and the science behind it, please don’t hesitate to browse our website or get in touch.

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