It’s a word we see everywhere, but how many of us understand wellness and know what it means? Not to be dismissed as a trend dreamt up to help companies sell products, wellness is a holistic approach to life dating back to ancient civilisations.
In the modern-day, the concept of wellness involves a range of things that allow us to focus on our lives and help us to feel our best both physically and mentally. Not merely the pursuit of happiness, incorporating wellness into our lifestyles can help us to negotiate the ever-increasing chaos of the world. In this article, we break into the basics of wellness and discuss its benefits.
What is Wellness?
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The key term here is ‘active pursuit’. Wellness is not a static state of being, rather the culmination of choices, intentions and actions that help us to move toward, and maintain, a higher state of health and wellbeing.
While conventional approaches and modern medicine play their part in this, the dynamics that are covered also lend themselves to more holistic alternatives. Furthermore, when we think of wellness as a lifestyle and mindset, we can begin to see how the various factors come together.
Physical
Physical wellness refers to the health of your body. There are a plethora of elements that relate to our physical health – including nutrition, exercise and sleep.
Mental
Mental wellness is the general state of your mental health, which can include your mood, outlook and ability to deal with problems and emotions.
Emotional
Emotional wellness elaborates on your mental state and involves your ability to be aware and able to express your emotions healthily, as well as consider the feeling and emotions of others.
Spiritual
Not necessarily referring to religion or belief, spiritual wellbeing is the search for, or acceptance, of purpose and meaning.
Social
Social wellbeing means you are connecting with others and maintaining a level of social interaction that helps you to feel included.
Environmental
Relating to the environment, both your immediate and broader, environmental wellness covers a healthy living space, connection with nature and an awareness of your impact on the world. In extension, making choices that are less damaging to the environment.
What are the Best Ways to Promote Wellness?
Once you have a better understanding of wellness, you may wonder how it is possible to incorporate it into your lifestyle. In truth, it is not as hard as it may seem to begin making wellness choices. As we discussed earlier, it is an individual and active journey to be more aware; there is no bar or end goal. So, how can you begin to promote personal wellness?
Choose More Ethical Brands
Whether it’s for travel, groceries, skincare or clothing, there are many brands out there who are promoting a more sustainable and ethical approach to their products or services. Not only does this fit in with environmental wellbeing choices, but often these products contain more organic and authentic ingredients.
Incorporate a Healthier Lifestyle
You don’t have to go to the gym five nights a week and eat a salad every day to make healthier lifestyle choices! Simple alternatives such as choosing an active weekend excursion with the kids, or gently tweaking your diet to be more nutritious are examples of the proactive pursuit of wellness.
How Does CBD Contribute to Wellness?
CBD on its own does not necessarily promote wellness. Instead, its benefits cover a range of physical and mental factors, that when bought together can contribute to your wellness journey. Based on scientific research and studies, genuine CBD products can help improve the quality of sleep, reduce the symptoms of chronic pain conditions and have a multitude of benefits for regular exercisers and those suffering from anxiety.
At ElleVance Sciences, we are dedicated to helping our customers live a more active life. Our products, which contain our unique blend of hemp plant extract, have been extensively researched to provide the perfect balance of cannabinoids and terpene. In joining us, you will become part of the ElleVance community. Here you can share your experience with other members, keep up to date on the latest research, and discover more about CBD on the broader wellness industry. For CBD oil in the UK, please visit our website.
